Yoga Therapy
Breathe with awareness. Restore balance. Build sustainable well-being.
Yoga therapy is a personalized, whole-person approach that uses breathwork, mindful movement, meditation, and reflective practices to support your well-being. Unlike a general yoga class, which follows a shared sequence for a group, yoga therapy begins with your specific needs, goals, lifestyle, and present circumstances. Together, we create a practical plan you can bring into everyday life — offered through Succeed Yoga Lab.
Who Yoga Therapy May Support
Yoga therapy may be helpful if you are seeking support with:
- Stress management and emotional balance
- Mental and physical fatigue
- Breath awareness and regulation
- Focus, clarity, and mindfulness
- Building sustainable self-care practices
- Reconnecting with the body after periods of stress or inactivity
- Resilience during personal or professional transitions
No previous yoga experience or flexibility is needed. Practices are adapted to meet you where you are.
What to Expect
Step 1 · Initial Consultation
A conversation to understand your goals, current concerns, lifestyle, previous experience, and any relevant considerations — and whether this approach is right for you.
Step 2 · Personalized Sessions
Private sessions built around you, which may include breath-centered practices, accessible movement, relaxation, guided meditation, and awareness-based exercises.
Step 3 · Practice & Review
Simple practices to use between sessions, with regular check-ins to refine them as your needs evolve. The focus is consistency, not perfecting a pose.
Session format: Online · Initial consultation: 60 minutes · Follow-up sessions: 60 minutes
Ways to Work With Bindu
Choose the format that fits you best — or start with a consultation and decide together.
Private Yoga Therapy
One-on-one sessions designed around your individual goals, needs, and pace.
Group Classes & Workshops
Guided yoga, breathwork, and mindfulness experiences for organizations, schools, and community groups — online or in person.
21-Day Mindfulness & Wellness Journeys
Structured, short programs to build breath awareness, stress-management practices, and greater consistency.
Coming in 2027: Pranayama-Based Stress Reduction — an eight-week guided program combining breath-centered practices, mindfulness, education, and reflection, drawn from Bindu’s doctoral research. Join the waitlist →
About Bindu’s Approach
Bindu Chintha, PhD, is a Yoga Therapist and experienced yoga, meditation, and mindfulness educator. She completed an 800-hour yoga therapy program, holds a PhD in Yoga & Spiritual Science with doctoral research on pranayama and adolescent well-being, and has master’s degrees in Psychology and in Yoga & Spiritual Science. With more than 15 years of experience teaching yoga, breathwork, meditation, and mindfulness, she brings together traditional yogic knowledge, yoga therapy principles, pranayama and mindfulness, psychology, and research-informed education — applied practically to modern life.
Frequently Asked Questions
No. Yoga therapy is adapted for beginners as well as experienced practitioners. You do not need to be flexible or familiar with yoga poses.
Private yoga therapy is one-on-one. Bindu also offers group classes, workshops, and structured programs for organizations and communities.
Yes. All sessions are held online, so you can join from the comfort of your home, wherever you are.
If the approach suits your needs, Bindu recommends a session plan and initial practices based on your goals. There is no obligation to commit to a long-term program.
No. Yoga therapy is complementary and educational. It does not replace medical diagnosis, treatment, psychotherapy, physical therapy, or other care from licensed healthcare professionals. Please continue working with your medical or mental-health providers. Bindu does not diagnose conditions or promise specific health outcomes.
Begin with a conversation
You don’t need to know which practice or program is right for you before reaching out. The consultation is a chance to discuss your goals, ask questions, and choose an appropriate next step.
Not ready to schedule? Send a question →
Yoga therapy is complementary and educational and does not replace care from licensed healthcare professionals.